Potassium in Beef Tips and Gravey

Beef and rice with gravy
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Nutrition Facts Portion Size 222 g Amount Per Portion 304 Calories % Daily Value * Total Fat 11g 14 %    Saturated Fat 2.5g 12 % Cholesterol 33mg 11 % Sodium 699mg 30 % Total Carbohydrate 35g 13 %    Dietary Fiber 0.4g 1 %    Sugar 0.3g Protein 14g 28 % Vitamin D 0mcg 0 % Calcium 22mg 2 % Iron 2.3mg 13 % Potassium 153mg 3 % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.		Share by URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Print page 🖶 Badges: low fat
Beef and rice with gravy nutrition facts and analysis per 1 cup (222 g)
Vitamins Nutrient Amount DV Vitamin A, RAE 0.00 mcg 0 %   Carotene, alpha 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol 0.00 mcg Thiamin [Vitamin B1] 0.224 mg 19 % Riboflavin [Vitamin B2] 0.107 mg 8 % Niacin [Vitamin B3] 3.685 mg 23 % Vitamin B6 0.260 mg 15 % Vitamin B12 [Cobalamin] 0.58 mcg 24 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 115.44 mcg 29 %   Folate, food 8.88 mcg   Folic acid 62.16 mcg Vitamin C [Ascorbic acid] 0.0 mg 0 % Vitamin D 0.00 mcg 0 % Vitamin E (alpha-tocopherol) 1.00 mg 7 %   Vitamin E, added 0.00 mg   Tocopherol, alpha 1.00 mg Vitamin K 8.2 mcg 7 %   Vitamin K1 [Phylloquinone] 8.2 mcg Choline 44.6 mg 8 % Minerals Nutrient Amount DV Calcium, Ca 22.20 mg 2 % Copper, Cu 0.12 mg 13 % Iron, Fe 2.29 mg 13 % Magnesium, Mg 22.20 mg 5 % Phosphorus, P 128.76 mg 10 % Potassium, K 153.18 mg 3 % Selenium, Se 19.54 mcg 36 % Sodium, Na 699.30 mg 30 % Zinc, Zn 2.38 mg 22 % Proteins and Aminoacids Nutrient Amount DV Protein 13.94 g 28 %		Carbohydrates Nutrient Amount DV Carbohydrate 35.48 g 13 %   Fiber 0.44 g 2 %   Sugars 0.27 g   Net carbs 35.04 g Fats and Fatty Acids Omega-3 Omega-6 Omega-6 / Omega-3 ratio 0.00 g 0.00 Nutrient Amount DV Fat 11.366 g 15 %   Saturated fatty acids 2.533 g 13 %     Butanoic acid 0.000 g     Decanoic acid 0.007 g     Dodecanoic acid 0.009 g     Hexadecanoic acid 1.740 g     Hexanoic acid 0.000 g     Octadecanoic acid 0.624 g     Octanoic acid 0.000 g     Tetradecanoic acid 0.104 g   Monounsaturated fatty acids 4.706 g     Docosenoic acid 0.000 g     Eicosenoic acid 0.038 g     Hexadecenoic acid 0.231 g     Octadecenoic acid 4.431 g   Polyunsaturated fatty acids 3.050 g     Docosahexaenoic n-3 acid (DHA) 0.000 g     Docosapentaenoic n-3 acid (DPA) 0.004 g     Eicosapentaenoic n-3 acid (EPA) 0.000 g     Eicosatetraenoic acid 0.011 g     Octadecadienoic acid 2.655 g     Octadecatetraenoic acid 0.000 g     Octadecatrienoic acid 0.373 g Sterols Nutrient Amount DV Cholesterol 33.30 mg 11 % Other Nutrient Amount DV Alcohol, ethyl 0.0 g Caffeine 0.00 mg Theobromine 0.00 mg Water 158.64 g
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Beef and rice with gravy contains 304 calories per 222 g serving. This serving contains 11 g of fat, 14 g of protein and 35 g of carbohydrate. The latter is 0.3 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Beef and rice with gravy contains 2.5 g of saturated fat and 33 mg of cholesterol per serving. 222 g of Beef and rice with gravy contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.29 mg of iron, 22.20 mg of calcium and 153 mg of potassium. Beef and rice with gravy belong to 'Meat mixed dishes' food category.
Food properties Source USDA Food and nutrient database Category Meat mixed dishes

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Source: https://www.nutritionvalue.org/Beef_and_rice_with_gravy_27213200_nutritional_value.html

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